How I Injured My Shoulders

If you don’t want to read my sad story about how I injured both my shoulders, skip down to the heading, How I Fixed My Shoulders.

After messing around in the gym doing what I saw everybody else doing for around 4 or 5 years, I decided to get serious and bought Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding. Tonnes of exercises, but not much detail on how to do them right. What was the result? A couple of years into Arnold’s program, on January 14, 1997, I hurt my right shoulder doing a straight-arm pullover (page 309).

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