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	<title>RJ&#039;s Powerlifting Blog</title>
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		<title>Sammantha Perrine, 170.0kg Deadlift @ 63.5kg</title>
		<link>http://grigaitis.net/lift/2013/03/sammantha-perrine-170-0kg-deadlift-63-5kg/</link>
		<comments>http://grigaitis.net/lift/2013/03/sammantha-perrine-170-0kg-deadlift-63-5kg/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 04:16:27 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=214</guid>
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		<title>PowerSurge III</title>
		<link>http://grigaitis.net/lift/2013/03/powersurge-iii/</link>
		<comments>http://grigaitis.net/lift/2013/03/powersurge-iii/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 09:55:31 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=209</guid>
		<description><![CDATA[This is the story of my first powerlifting meet. I’ve been lifting weights for over twenty years. And I’ve been doing it incorrectly for over twenty years. A little over a year and a half ago, I found some information that helped me get some results after being stuck at my “genetic potential” (or lack [...]]]></description>
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		<title>Strength Feat Compilation (HD)</title>
		<link>http://grigaitis.net/lift/2012/08/strength-feat-compilation-hd/</link>
		<comments>http://grigaitis.net/lift/2012/08/strength-feat-compilation-hd/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 22:46:06 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=197</guid>
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		<title>RotatoReliever</title>
		<link>http://grigaitis.net/lift/2012/05/rotatoreliever/</link>
		<comments>http://grigaitis.net/lift/2012/05/rotatoreliever/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:26:02 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Rehab/Prehab]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=179</guid>
		<description><![CDATA[How I Injured My Shoulders If you don’t want to read my sad story about how I injured both my shoulders, skip down to the heading, How I Fixed My Shoulders. After messing around in the gym doing what I saw everybody else doing for around 4 or 5 years, I decided to get serious [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5/3/1 Calculator Outputs to PDF</title>
		<link>http://grigaitis.net/lift/2012/01/531-calculator-outputs-to-pdf/</link>
		<comments>http://grigaitis.net/lift/2012/01/531-calculator-outputs-to-pdf/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:31:08 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=171</guid>
		<description><![CDATA[I&#8217;ve made some major improvements to my 5/3/1 Calculator. Most notably, it now has PDF outputs. Check out this example: 531_JimWendler20120119.pdf]]></description>
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		<slash:comments>5</slash:comments>
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		<title>My First Power Clean</title>
		<link>http://grigaitis.net/lift/2012/01/my-first-power-clean/</link>
		<comments>http://grigaitis.net/lift/2012/01/my-first-power-clean/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:40:21 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=154</guid>
		<description><![CDATA[Since my last post, I trained one more time, where I just did hang cleans, and today, where I did an actual power clean. I thought it&#8217;d be awhile before I add any weight to the bar, but some on the Starting Strength Forum suggested that adding weight would help. So, the last time I [...]]]></description>
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		<title>I&#8217;ve Never Power Cleaned</title>
		<link>http://grigaitis.net/lift/2011/12/ive-never-power-cleaned/</link>
		<comments>http://grigaitis.net/lift/2011/12/ive-never-power-cleaned/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:07:46 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Conditioning]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=143</guid>
		<description><![CDATA[I&#8217;ve never done a power clean. Never. Fortunately, none of the exercise gurus I&#8217;ve taken advice from have promoted power cleans. I say, &#8220;fortunately,&#8221; because none of these gurus have given proper instruction on how to do the exercises they do promote. Thus, if they had promoted the power clean, I&#8217;d definitely do it wrong [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>No More Gatorade</title>
		<link>http://grigaitis.net/lift/2011/12/no-more-gatorade/</link>
		<comments>http://grigaitis.net/lift/2011/12/no-more-gatorade/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 19:30:23 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=106</guid>
		<description><![CDATA[After reading the book Power Eating, I decided to start drinking Gatorade again while I train. I buy the crystals because it&#8217;s a lot cheaper and you don&#8217;t have a bottle to deal with. However, as I was mixing my Gatorade yesterday, I had a strange feeling that I should check who makes it. I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Not Enough Chalk in Michigan</title>
		<link>http://grigaitis.net/lift/2011/11/not-enough-chalk-in-michigan/</link>
		<comments>http://grigaitis.net/lift/2011/11/not-enough-chalk-in-michigan/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 19:00:18 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=61</guid>
		<description><![CDATA[A little less than two years ago, I decided to use chalk when I did deadlifts. There was a guy installing some equipment in the gym I was using, so I asked him if his company sold chalk. He said they only sell gym equipment, but suggested buying some chalk at a rock climbing place [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>20 Years, and I&#8217;m Still a Beginner</title>
		<link>http://grigaitis.net/lift/2011/10/20-years-and-im-still-a-beginner/</link>
		<comments>http://grigaitis.net/lift/2011/10/20-years-and-im-still-a-beginner/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 02:42:47 +0000</pubDate>
		<dc:creator>R. J. Grigaitis</dc:creator>
				<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://grigaitis.net/lift/?p=48</guid>
		<description><![CDATA[Some people may be amazed that I still consider myself a beginner after over 20 years of lifting, especially since I&#8217;m a lot bigger than the average guy. Up until a few years ago, I considered myself an expert in lifting; however, more recently, particularly after this spring and summer, I discovered that I really [...]]]></description>
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